Features

The first version can offer five things, and all of them are for right now rather than someday.

Breathing

Paced breathing walked through in the chat, at your pace. It is what Adap offers when your chest is tight and you cannot get ahead of it.

A short sensory exercise for when everything is too much. It brings you back to the room without asking you to explain yourself first.

A way out of a loop with a thought that will not let go. You say the thought as it comes out, and Adap works the shape of it with you.

Somewhere to put everything at once when there is too much in your head to hold. Nothing is scored and nothing is filed against you.

A light way to mark how you are doing. Over time the pattern becomes visible, which is the thing a single conversation cannot show you.

What it costs is on the pricing page.