For minds that won't stop.
Plain guides for racing thoughts and late-night overthinking. What's actually happening, what can help, what won't, and when to talk to a professional instead. No hype, no mysticism.
Brain dump before bed: a 5-minute list, not your feelings
One 2018 sleep study found writing a specific to-do list at bedtime cut time to fall asleep by about nine minutes. Here's the method and its limits.
Read →How to Stop Racing Thoughts at Night
Racing thoughts at night are a normal arousal state, not a failure. The order that helps most: unload the thoughts first, then calm the body.
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